Strong · Lean · Real
Build You2.0
Training, nutrition, and mindset for a strong, lean, hourglass physique — no filters, no fake angles, just what actually works.
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Join the Coaching Waitlist
About Me
The real story, not the highlight reel.
I went from 150 lbs to a lean 114 — not overnight, and not without setbacks. What I post isn't the polished version. It's the actual process: good days, plateaus, and everything in between.
150 lbs
114 lbs
My focus is a strong, lean hourglass shape — built through smart training (hi, back day) and sustainable nutrition, not extremes.
Real
Progress
Progress
Sustainable
Nutrition
Nutrition
Strong
Training
Training
Know Your Numbers
Find your calories and protein target — the two things that actually move the needle.
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in
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Calories / day
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Protein / day
Shop My Fits
The gear I actually train in — code saves you a little, supports the page a lot.
Paragon Fitwear
DC: EMILYALTWIES
My go-to for training sets — squat-proof, doesn't pill, and actually flatters the hourglass shape instead of fighting it. Use my code at checkout for a discount.
Shop Paragon Fitwear
Outfit link coming soon
Outfit link coming soon
Outfit link coming soon
Coaching Is Coming
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